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Lifestyle on Prescription can help to encourage lifestyle changes, showing that common conditions can be improved through behaviour changes.
Keeping physically active improves your health and quality of life, and can also help you to live longer. It's never too late to start doing some exercise.
Being active has many benefits and can help to:
The best type of activity is one that makes you feel slightly warmer and breathe a bit heavier, getting your heart and pulse pumping faster than usual.
One You Cheshire East offers free, friendly local support to help you move more. This includes exercise classes and walking groups.
In addition popular free walk leaflets are provided by our ranger service and the public rights of way team that are free to download and print.
Page last reviewed: 05 August 2024
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