Your Lifestyle Prescription 

A guide to a healthy lifestyle in Cheshire East

This resource is here to guide you towards a healthier lifestyle. Whether you have made the decision to change for yourself or been advised by a health professional, Lifestyle Prescription is here to support you!  Each resource contains information, advice, and links to locally commissioned services – all of which can help you on the way to achieving your goals. Change starts with you. 

Making small and manageable changes can have big impacts on

• blood Pressure
• pre-diabetes
• mental health
• menopause
• reduced risk of heart attack
• reduced risk of stroke
• reduced risk of different types of cancers
• improved mood
• improved energy levels

These changes may reduce the need for treatment and stop you from having health problems in the future.

Let’s all Live Longer Better.

Wanting to make Lifestyle Changes

• Your Lifestyle Prescription - a guide to living well (PDF, 4MB)
  
• Your Lifestyle Prescription - easy read (PDF, 4.4MB)
• Your Lifestyle Keeping Well easy read (PDF, 650KB)
• Children and Young People (PDF, 5.5MB)
• Ukrainian (PDF, 5MB)
• Polish (PDF, 5MB)
• Tetum (PDF, 5MB)

Your Lifestyle Prescription for professionals

There is an array of local and national support available, some of which we have included in the resource. We worked alongside pharmacists, social prescribers, doctors and local residents, with input from the NHS, council and Voluntary, Community, Faith and Social Enterprises colleagues (VCFSE) to develop the resource. We also piloted it back in January 2023.

For Cheshire East Council staff, there is the Healthy Lifestyles E-Learning on the Learning Lounge.