Sports and fitness
View sports and fitness clubs and groups
These groups offer a wide range of activities, from the gentle to the competitive, that aim to get people moving and making the most of their sporting skills.
Scientific research has shown that people who exercise regularly are healthier physically and mentally, have more energy, think more clearly, and sleep better.
Engaging in the habit of regular exercise has also been found to improve your mood, decrease anxiety, decrease the effects of stress and raise self-confidence.
Page last reviewed: 04 February 2022