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Dance, music and drama
Find a local group to help you to express yourself through movement, playing an instrument, singing or acting.
Dance can help to improve physical condition and mental discipline, improve posture and grace and develop self-discipline and motivation.
Drama training and performance can increase confidence and self-esteem, improve speaking voice and provide opportunities to work as part of a team.
Singing promotes both a healthy heart and an enhanced mental state, and playing an instrument is good for your memory, co-ordination and improves reading, comprehension and mathematical skills.