Mental health and wellbeing

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Every Mind Matters

Get Your Mind Plan

Answer 5 quick questions on the NHS website to get your personalised plan of simple ideas to help improve your mental health and wellbeing.

Like physical illness, mental illness can affect anybody. And just like a physical illness it is important to seek support if you have been suffering with any of the following:

  • feelings of sadness and worthlessness
  • feeling you have lost interest in those things you used to find pleasurable
  • feelings of worry and panic

Your General Practitioner is usually the best place to start. They will be able to provide you with different options of support which may include talking therapies and/or medication. Maintaining good mental health is invaluable to having a feeling of overall wellbeing.

You might be able to pay less Council Tax if someone in your household has a severe mental impairment.

Mental Health Information Point contains a range of information and resources that you can use to help get support with your mental health.

You can find information about:

  • self-help techniques to manage symptoms or prevent problems developing or getting worse
  • services that might be able to help and advise you

Anger management

  • The British Association of Anger Management - anger Management is the first step towards a healthier happier life. Attending a course will help you learn skills and tools needed to better manage your anger and that of others.
  • NHS Choices - find out techniques for releasing anger in a healthy way. Unresolved anger is linked to high blood pressure, anxiety and depression.
  • How to cope with anger - explains anger, giving practical suggestions for what you can do and where you can go for support. Also includes advice for friends and family.

 Cheshire East Place Mental Health Plan 2024-2029

Page last reviewed: 01 March 2024

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