Mental Health help for adults and older people

A range of information resources and support services for Adults and Older people.

Information, Advice and Online Resources for adults and older people

• A guide to supporting the mental health and wellbeing of musicians
• Mentell - provides circles for men aged 18+ to talk in a safe and confidential space, free from advice and judgement
• UK Government – COVID 19 Guidance for the public on mental health and wellbeing
• NHS - Every Mind Matters - Simple ideas to maintain mental wellbeing while at home​​
• Mental Health Foundation – Looking after your mental health during the coronavirus outbreak
• Mind - things you can do to help your mental health 
• Rethink - Advice for people living with severe mental illness
• COVID-19 – Staying Mentally Well - Simple steps you can take to try to look after your emotional wellbeing
• Simple Self-Soothe Strategies – Introduces you to five simple strategies for relaxation and self-soothing which can be used by adults or children
• Age UK – information and advice about coronavirus
• The Silver Line – helping provide info, advice and friendship to Older People
• Hub of Hope - The Hub of Hope is a first of its kind, national mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.
• Youinmind.org -  Mental Health and Wellbeing Information and support services for Cheshire all in one place

Mental Health Services in Cheshire East

• Cheshire East Local Offer of Mental Health Services
• Adult and Older Peoples Community Mental Health Teams
• Mental Health Reablement Service  South
• Mental Health Reablement Service  - North
• VoiceAbility | Types of advocacy
• Central Cheshire Wellbeing Hub (IAPT) (Central and South Cheshire) 
• Talking Therapies (IAPT) (East Cheshire) 
• GP Out of Hours Service 
• Involvement, Recovery and Wellness Centre

Peer Support and Other Support Groups

• Be well Stay Safe Improving your Physical and Mental Health
• Vesta Specialist Family Support  Physical activities for Polish men and women in Cheshire to support well-being
• The Smile Group Congleton, Macclesfield, Sandbach and Nantwich (Post Natal Depression)
• Mid Cheshire MIND
• North Staffs Bipolar Support Group
• Motherwell Cheshire CIO
• Macclesfield Samaritans
• Crewe Samaritans

Applications

• Cheshire East Live Well 
• Mind UK’s online app directory 
• YouinMind Resource Directory