Healthy eating
Local healthy eating support services
NHS eat well information
The NHS eat well support pages offer advice, support and also related facts.
What you eat can have a major impact on your health.
Eating healthily reduces the risk of early death and ill health from conditions such as diabetes, heart disease, strokes, cancer and osteoporosis. And it is even more effective when combined with regular exercise.
Eating well is important to people of all ages, but especially young people (when many eating habits form) and those who are pregnant.
We have set up the One You Cheshire East service to help residents with advice on how to live a healthy lifestyle. This includes free services to help you eat a balanced diet, to lose weight and to exercise.
The Eatwell Guide also provides information on how to eat a balanced diet.
Apps that can help
How the rating works
There are an increasing number of digital health and wellbeing apps available. Orcha help indicate whether an app appears to be safe and of value across a number of rated areas. Any score below 65% would indicate that an App has some issues that users should investigate further prior to using this App. Scores below 45% indicate that an App has considerable issues or challenges and in its current form is potentially unhelpful or unsafe. Disclaimer.
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