Grounded: A Gentle, Soulful Wander - 5 December

Would you like the opportunity to slow down, to be present, connect with nature's rhythm & a small group of lovely, local folk? The time is now!

Join Rachel, from Rise & Wild, for a guided afternoon wander around Tegg's Nose Country Park.

As the weather changes, these wanders are an opportunity to get outdoors, breathe in some fresh air, embrace the elements and begin or end the week feeling uplifted.

The walk is approximately 3km (1.8 miles) and includes a little elevation. We will move at a gentle pace, with some guided breath practices, stories and nature's magic along the way. We will be outdoors for about an hour, then settle in for a brew at The Nose Coffee.

Booking and payment in advance essential. Cost £10.