Evening Meditation and Deep Rest in Nature at Tegg's Nose - August

Join Amanda, from Lets Step In, for a soothing evening in nature with beautiful views at Tegg's Nose Country Park for meditation and deep rest.

Unwind as the day slows and nature prepares for night. Surrounded by the stunning countryside you’ll be guided through a series of nature-based meditation practices ending with deep rest. Awaken your senses, come into the present and connect with nature to soothe your nervous system, support your mind and nourish your whole self. Setting you up for a restful night’s sleep.

Suitable for beginners and beyond.

We’ll gather in the car park and walk together to where we’ll spend the session. I’ll be sprinkling in learnings about meditation between the practices and helping you with your practice throughout. Bring a cup to enjoy tea and conversation at the end or continue to sit in silence and take in the views. This is space for you to use as you need.

Booking and payment in advance is essential. Cost £12.