Talking to your GP about self-harm and suicidal thoughts: guide for children and young people

If you're struggling with your mental health, self-harm, or thoughts of suicide, talking to a doctor (GP) can be an important first step.

If you need urgent mental health support, call NHS 111 and choose the mental health option. This service is available 24 hours a day, 7 days a week.

Visting Your GP guide

Many young people worry about what might happen at a GP appointment or whether they will be understood. This guide was developed with young people who have been through similar experiences and can help you understand what to expect and feel more confident asking for help.

The Visiting Your GP (PDF, 3.7MB)  includes:

• how to prepare for an appointment
• tips for talking about mental health
• information about confidentiality
• questions your doctor may ask
• next steps and available support

Prefer to watch instead? The video below covers the same information as the guide:

Information for professionals

Cheshire East Children's and Young People's Mental Health Conference

The recent conference highlighted the importance of early intervention, reducing stigma, listening to lived experience, and working together to provide compassionate and effective support for children, young people and their families.

Watch the conference highlights on YouTube