Advice and support on how to stay safe during hot weather

Our advice for residents is:

  • Regularly check the Met Office website for the latest updates - Weather and climate change - Met Office (opens in new window)
  • To look out for those who may struggle to keep themselves cool and hydrated, particularly older and more vulnerable people
  • Stay cool indoors and close curtains on rooms directly in the sunlight
  • Drink plenty of fluids and avoid excess alcohol
  • Never leave anyone in a closed, parked vehicle, especially infants, young children or animals. 
  • Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
  • Walk in the shade, apply sunscreen and wear a hat, if you have to go out in the heat
  • Avoid physical exertion in the hottest parts of the day
  • If you need to travel by road or rail please prepare for the journey by bringing plenty of water - there could be disruption to travel networks·        
  • If you decide to cool off in open water please take care and follow local safety advice
  • If you need any non-emergency health advice, please call NHS111 or speak to your local pharmacy

The NHS has some handy advice on how to stay safe in hot weather (open in new window).


Page last reviewed: 16 June 2025

Find a service