Loneliness and social isolation
Local social groups and clubs
There are things which you can do to avoid feeling lonely and isolated. Try these tips and don’t ever suffer in silence:
- reach out to others
Phone, text or email – there are plenty of ways you can get in contact with friends and family
- join in
Find local groups in your area and try something new
- get out and about
Being outdoors in the fresh air will make you feel brighter, if you struggle with mobility there are people and organisations who can help you
- invite people over
Even if it is just for a cuppa and a chat – talking to fellow human beings is a good thing to do
- plan your time
Have activities and experiences to look forward to; this will help you to feel more positive and increase self-worth
Page last reviewed: 11 July 2022