Weight Management

Weigh2Go

Weigh2Go is a weight loss programme which helps participants to improve their lifestyle by increasing levels of physical activity, receiving information on healthy eating and recording their progress.

The programme consists of open access exercise sessions, goal setting, client support, nutritional advice and the recording of progress through weighing or body measurement.

To attend the programme a women must be a dress size 18+ and a man must have a waist size 40+. 

MEND Family Weight Management Programme

MEND is an integrated multi-disciplinary approach to tackling obesity and overweight, placing equal emphasis on behavioural change, exercise and nutrition. Research has shown the programme to be effective and it is delivered in accordance with government guidelines. Although the entry requirements and programme focus initially on the young person, parental/carer involvement is essential so that changes are eventually made to the behaviour of the whole family to ensure long term benefits.