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Saturday 20 January
Introduction to Nordic Walking - January – Higher Poynton
Nordic walking is the fastest growing fitness activity in the world with a wide variety of people now regularly taking part in what was originally used by cross country skiers as a way to stay fit during the summer.
However, it is not simply a case of grabbing a pair of poles and walking with them! It requires the correct technique in order to get the whole body working and it is essential you learn this from a qualified Instructor who will ensure you get the full benefit and fastest possible results.
Introduction to Nordic Walking is a FREE session which will cover the basics and benefits to Nordic Walking. You will get to try out the poles and the technique, and is led by a qualified instructor from the Everybody Sport & Recreation Nordic Walking Programme. Booking in advance is essential. If you enjoy this session there will be a follow on course to perfect your technique and then be able to attend our regular walks.
Time: 10.00am to 11.30am
Meeting point: Nelson Pit Visitor Centre, Lyme Road, Higher Poynton, Cheshire, SK12 1TH (SJ945833)
Leader: David Lambert, Nordic Walking Instructor for the Everybody Nordic Walking Programme
Booking: Book online for Introduction to Nordic Walking - January - Higher Poynton
(Easy walking grade / Please wear suitable boots and clothing / Car parking charge / Places limited - please book in advance)