Fitness at Wilmslow Leisure Centre
Please find details on our fitness suite (for casual use) and
our range of fitness classes
below.
Fitness
Suite
| Day |
Opening Times |
| Monday |
8.15am - 10.00pm |
| Tuesday |
7.30am - 10.00pm* |
| Wednesday |
8.15am - 10.00pm |
| Thursday |
7.30am - 10.00pm |
| Friday |
8.15pm - 8.00pm |
| Saturday |
8.15am - 7.15pm |
| Sunday |
8.15am - 9.00pm |
- * Fitness Suite closed 9.30am - 10.30am for public. Cardiac
Rehab session participants only.
- See the Everybody Membership
Packages page for fitness suite prices and advice on how to
become a member.
The fitness suite has a full range of Technogym fitness
equipment, including bikes, treadmills, steppers, rowing machines,
cross-trainers, resistance machines and free weights. Friendly
staff are available to offer guidance, instruction or support.
Inductions must be completed before use of the facility. Please
contact us if you would like to arrange a tour of the facility.
Fitness Classes
Prices and times of fitness classes are listed below. Follow the
links to find out more about our fitness classes:
Prices of Fitness Classes
| Fitness Class |
Price (£) |
| Aerobics |
4.50 |
| Push & Lift / Cardio KIck |
4.70 |
| Zumba |
4.70 |
For more fitness suite prices please visit our Everybody Health and Fitness section.
Many of our classes are free to Everybody members, ask a member of the team
about our great value memberships.
Fitness Class Timetable
For our full Everybody Group Fitness timetable, detailing
classes at all Cheshire East facilities including a useful
printable version, please visit our Group Fitness page.
Jump to: Mon | Tues | Wed | Thurs
| Fri | Sat
Key
| Key |
Room |
Key |
Room |
| MP |
Main Pool |
MH |
Main Hall |
| MR |
Members Meeting Room |
SQ |
Squash Court |
| Rec 1 |
Rectory Suite 1 |
SS |
Spinning Studio |
| Rec 2 |
Rectory Suite 2 |
FS |
Fitness Suite |
*Course based activity
| Monday |
Time |
Room |
| Total Body |
9.30am - 10.30am |
Rec 2 |
| Spinning Mixed |
12.15am - 1.00pm |
SS |
| Legs, Bums n Tums |
1.00pm - 1.45pm |
Rec 2 |
| Extend (60+) |
2.00pm - 3.00pm |
Rec 2 |
| Teen Trainers (14 - 16 years) |
4.00pm - 5.00pm |
Gym |
| Aqua Aerobics |
6.00pm - 6.45pm |
MP
|
| Kettlercise |
6.15pm - 7.00pm |
Rec 2 |
| Spinning Advanced |
6.30pm - 7.15pm |
SS |
| Cardio-kick |
7.15pm - 8.15pm |
Rec 2 |
| Circuits |
7.15pm - 8.15pm |
MH |
| Zumba |
8.15pm - 9.00pm |
Rec 2 |
| Tuesday |
Time |
Room |
| Total Abs & Swiss Ball |
9.30am -
10.15am |
Rec 2 |
| 50+ Aerobics |
10.30am - 11.30am |
Rec 2 |
| Spinning |
12.15pm - 1.00pm |
SS |
| Kettlercise |
6.15pm - 7.00pm |
Rec 2 |
| Spinning |
6.30pm - 7.15pm |
SS |
| Total Body |
7.15pm - 8.00pm |
Rec 2 |
| Legs, Bums n Tums |
8.00pm - 9.00pm |
Rec 2 |
| Wednesday |
Time |
Room |
| 50+ Circuits |
9.15am - 10.15am |
MH |
| Legs, Bums n Tums |
9.45am - 10.45am |
Rec 2 |
| Kettlercise |
12.10pm - 12.55pm |
Rec 2 |
| Teen Trainers (14 - 16 years) |
4.00pm - 5.00pm |
Gym |
| Moscow Boot Camp |
6.15pm - 7.00pm |
Rec 2 |
| Spinning Advanced |
6.30pm - 7.15pm |
SS |
| Circuits |
7.15pm - 8.15pm |
MH |
| Aqua Aerobics |
7.30pm - 8.15pm |
MP |
| Fit Blast |
8.15pm - 9.00pm |
FS |
| Thursday |
Time |
Room |
| Step, Bums n Tums |
9.45am -
10.45am |
Rec 2 |
| 50+ Aerobics |
10.45am - 11.45am |
Rec 2 |
| Spinning |
11.15am - 12.00noon |
SS |
| Lunchtime Circuits |
12.10pm - 12.50pm |
Rec 2 |
| Hatha Yoga |
6.10pm - 7.10pm |
Rec 1 |
| Dynamic Yoga |
7.10pm - 8.10pm |
Rec 1 |
| Cardio-kick |
7.15pm - 8.00pm |
Rec 2 |
| Zumba |
8.15pm - 9.00pm |
Rec 2 |
| Friday |
Time |
Room |
| Cardio Circuits |
9.15am -
10.00am |
MH |
| Aerobic Workout |
9.30am - 10.15am |
Rec 2 |
| Total Tone |
10.15am - 11.00am |
Rec 2 |
| Spinning Mixed |
11.15am - 12noon |
SS |
| Spinning Mixed |
12.15pm - 1.00pm |
SS |
| Saturday |
Time |
Room |
| Yoga |
12.00pm - 1.00pm |
Rec 1 |
| Sunday |
Time |
Room |
| Kettlercise |
10.00am -
10.45am |
Rec 2 |
Frequently Asked Questions
What should I wear?
Sports clothing that you feel comfortable in and appropriate
training shoes are a must. Remember you will get warm as the class
progresses so layers are always good.
What do I need?
It’s always a good idea to bring a water bottle. Keep hydrated
during any type of physical activity.
I have never done group fitness classes before!
Classes are designed to cater for a wide range of needs and
abilities. Anyone 16 years and over should be able to attend any
group fitness training. If you have queries about the class speak
to the instructor before the class starts.
What do I do when I arrive for a class?
All customers must give the instructor a receipt for their class
before the start. Reception can be busy so please ensure you leave
enough time. If you have an existing medical condition, please
inform the instructor.
