Sir William Stanier Leisure Centre - Fitness Classes
For our full Everybody Group Fitness timetable,
detailing classes at all Cheshire East facilities including a
useful printable version, please visit our group fitness timetable
PDF, 933kb
We offer the following Fitness Classes as part of Cheshire East
Council's Everybody Health & Fitness scheme.
Booking is required for all of our Everybody fitness classes and
can be made at reception or by ringing the number below. Bookings
can be made up to 6 days before the start of the class.
Zumba
.jpg "Zumba")
Zumba classes are fun
and fuse hypnotic Latin rhythms and easy-to-follow moves to create
a one-of-a-kind fitness program.
With a Latin flavor this
class contains routines that feature interval training, where fast
and slow rhythms and resistance training are combined to tone and
sculpt the body while burning fat.
Everybody Zumba classes included in the Everybody membership
package and run at the following times.
- Mondays 6.15 - 7.15pm
- Thursdays 6 - 7pm
Booking is advised.
We also run 2 Zumba classes on a Wednesday night. However
these classes are not part of the Everybody membership
package.
- Wednesday 6.15 - 7.15pm and 8 - 9pm
Yoga
Yoga is a combination of breathing exercises, physical
postures, and meditation that has been practiced for more than
5,000 years. Yoga involves moving your body in ways that strengthen
your muscles and finds inner peace and harmony.
This session is included in the Everybody membership
package.
- Mondays (except bank holidays) 8 - 9.15pm
Boxercise
Boxercise combines boxing and fitness into one fun stress
relieving session.
This session is included in the Everybody membership
package.
Booking is advised.
Kettlercise
Kettlercise is
an effective fat burning workout designed to shape and sculpt
your body with the use of kettlebelss. It’s fun, super quick, super
effective!
This session is included in the Everybody membership
package.
Booking is advised.
Everybody Session Prices
- Members - FREE
- Non Members - £4.50
Options
Everybody fitness classes cost £2.70 if you are a member of our
options concessionary discount scheme.
For more information about the Options concessionary discount
scheme, please visit our Everybody Options
pages.
