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Aerobics and Exercise Classes

Poynton Leisure Centre Gym staff and customer using equipment

For our full Everybody Group Fitness timetable, detailing classes at all Cheshire East facilities including a useful printable version, please visit our Group Fitness page.

There are a wide range of fitness classes available throughout the week with qualified instructors.

Day Class Time
Monday 7:00pm - 8:00pm Cardio Sculpt
  7:15pm - 8:00pm Pilates*
  8:00pm - 8:45pm Pilates*
  8:45pm - 9:30pm Pilates pay as you go
Tuesday 9:30am - 10:30am Pilates*
  7:00pm - 8:00pm Total Body Workout
  7:30pm - 8:30pm Yoga*
  8:00pm - 8:45pm Zumba
Wednesday 10:00am - 11:00am Yoga*
  6:15pm - 7:00pm Kettlersize
Thursday 9:30am - 10:30am Total Body Workout (Term Time Only)
  9:30am - 10:30am Pilates*
  10:40am - 11:40am 50+ Circuits
  7:00pm - 8:00pm Water Workout
  8:15pm - 9:00pm Zumba
Friday 9:30am - 10:30am 50+ Circuits
  10:30am - 11:30am 50+ Circuits
Sunday 11:00am - 11:45am Zumba

*These are course based and run for a continuous number of weeks.

All of the above classes are included in the Everybody membership.

Prices

Category Price (£)
Aerobics 4.50
Zumba 4.40
Options Price 2.70

All of our group fitness sessions are free to Everybody members.

Frequently Asked Questions

What should I wear?

Sports clothing that you feel comfortable in and appropriate training shoes are a must. Remember you will get warm as the class progresses so layers are always good.

What do I need?

It’s always a good idea to bring a water bottle. Keep hydrated during any type of physical activity.

I have never done group fitness classes before!

Classes are designed to cater for a wide range of needs and abilities. Anyone 16 years and over should be able to attend any group fitness training. If you have queries about the class speak to the instructor before the class starts.

What do I do when I arrive for a class?

All customers must give the instructor a receipt for their class before the start. Reception can be busy so please ensure you leave enough time, please arrive early so you don't miss the warm up. If you have an existing medical condition, please inform the instructor.

Contacts

Poynton Leisure Centre
01625 876442
plc@cheshireeast.gov.uk

Cheshire East Council  Telephone: 0300 123 55 00
Westfields, Middlewich Road, Sandbach, CW11 1HZ
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