Fitness at Holmes Chapel Leisure Centre

Go to: Ladies Aerotone | Mixed Circuits | Yoga | Fitness Suite | Vibration Plate Training

Fitness Classes

For our full Everybody Group Fitness timetable, detailing classes at all Cheshire East facilities including a useful printable version, please visit our Group Fitness page.

All prices shown correct  from 1st  January 2012

Mixed Circuits

Comprising both aerobic and stamina building exercises, a combination to improve your all round fitness level.

• £4.50 per session (£2.00 with options card)
• Tuesdays at 7.30pm - 8.30pm
• All ages and abilities welcome
• Pay on the day

Zumba

• £4.50 per session (£2.70 with options card)
• Thursdays at 6.30pm-7.30pm
• Over 16s only
• Pay on the day

"Ditch the routine and join the party".  The Latin inspired, easy to follow, calorie burning dance fitness party.  Feel the music and let loose.

Yoga 

• £4.50 per session (£2.70 with options card)
• Thursdays at 8.00pm - 9.30pm
• All ages and ability welcome
• Pay on the day
• Learn more about Hatha yoga by visiting the Wheel of Yoga Website.

"Practising Hatha Yoga is a beneficial way to keep your body fit and supple it is also a great way to cope with stress, relieve tension and deal with anxiety.It involves stretching postures that help to tone your muscles and joints, including your spine and your entire skeletal system. Yogic breathing exercises revitalize the body and help control the mind, leaving you calm and refreshed. Anyone can practice Yoga. You don't need any special equipment or clothing all you need is the will to pursue a healthier and happier lifestyle." We now have a new coach called Charles Baxter. Charles also regularly holds his annual 'Day of Yoga' here at the leisure centre for anyone who wants to attend. Dates and times will be posted.

Fitness Suite

Fitness Suite Available Hours

Winter Opening Times: 1st September  - 31st May

Summer  Opening Times: 1st June  - 31st August

Fitness Suite School Use Times

The times below are school use only and will be closed to the public durning our normal opening times.

During school Holidays, the Fitness Suite will be open throughout the week with no exclusions during the day.

Fitness Suite Prices

For information on prices, please see the Everybody Membership Packages page or contact the centre.

Would you like to use the fitness suite?

Just call at reception to book an induction. For information regarding possible Corporate memberships please contact our membership advisor.

Complete a Medical Screening questionnaire (Excel, 155KB) by completing your personal details on the first page and highlighting the appropriate answers on the multiple choice list of questions on the second page. When you have fully completed the questionnaire with your details, forward a copy to: hclc@cheshireeast.gov.uk Fill the subject box with 'Medical Questionnaire + Your name' and the details will be obtained and electronically saved at Holmes Chapel Leisure Centre.

Please note: all details forwarded will be kept confidential and emails will be deleted once your details are transferred and saved. Once you have been inducted into the Fitness Suite, there will be opportunities to ask for advice from fully qualified fitness staff but, if you are working towards a specific goal, please click on the link below to view some sample workouts you could follow to reach your physical fitness goals: Sample Workouts (PDF, 45KB)

Vibration Plate Training

You have to see it to believe it - the equivalent of an hour’s workout in the gym in just ten minutes. That’s right: no more rushed, sweaty, heart-racing lunch time sessions pounding the treadmill in a gym environment (although they still help). Vibration plate technology means that you can squeeze in a workout anytime with minimum effort. See the advantages:

• Improved Body Shape
• Increased muscle strength
• Fat reduction
• Improved flexibility
• Reduced appearance of cellulite
• Increased range of motion
• Increased toxin removal
• Increased bone density
• Reduced lower back pain
• Enhanced pain reduction
• Improved explosive power

For more information on the benefits of Vibration Plate training, visit: Body Action Website. Book yourself on for an induction today. Please contact the centre for further information.

All staff at Holmes Chapel Leisure Centre have been fully trained to give you the best and most up-to-date advice as possible. If you are unsure of your suitability to use the vibration plates, don’t hesitate to call us to make enquiries. To get started:

• Complete a Medical Screening questionnaire (Excel, 155KB)
• and see some Sample Workouts (PDF, 45KB)