Fitness Suite
Friendly atmosphere- qualified staff
- programmes provided
- free reviews
- free swimming and
- free fitness classes with the Everybody memberships.
For opening times, please see our timetable
page.
Would you like to join?
Just call at reception to
book an induction. For information regarding possible Corporate
memberships please contact our membership advisor.
In a Rush?
Complete a Medical Screening
questionnaire (Excel, 155KB) by completing your personal
details on the first page and highlighting the
appropriate answers on the multiple choice list of questions on the
second page. When you have fully completed the questionnaire with
your details, forward a copy to: hclc@cheshireeast.gov.uk Fill
the subject box with 'Medical Questionnaire + Your name' and the
details will be obtained and electronically saved at Holmes Chapel
Leisure Centre.
Please note: all details forwarded will be kept
confidential and emails will be deleted once your details are
transferred and saved. Once you have been inducted into the Fitness
Suite, there will be opportunities to ask for advice from fully
qualified fitness staff but, if you are working towards a specific
goal, please click on the link below to view some sample workouts
you could follow to reach your physical fitness goals: Sample
Workouts(PDF, 45KB)
Vibration Plate Training
at Holmes Chapel Leisure Centre, with...
You have to see it to believe it -
the equivalent of an hour’s workout in the gym in just ten minutes.
That’s right: no more rushed, sweaty, heart-racing lunch time
sessions pounding the treadmill in a gym environment (although they
still help). Vibration plate technology means that you can squeeze
in a workout anytime with minimum effort. See the
advantages: 
- Improved Body
Shape
- Increased muscle strength
- Fat reduction
- Improved
flexibility
- Reduced appearance of
cellulite
- Increased range of motion
- Increased toxin removal
- Increased bone density
- Reduced lower back pain
- Enhanced pain
reduction
- Improved explosive power
For more information on the
benefits of Vibration Plate training, visit: Body Action Website. Book
yourself on for an induction today. Please ring Centre for further
information.
All staff at Holmes Chapel
Leisure Centre have been fully trained to give you the best and
most up-to-date advice as possible. We are friendly and
approachable and will make every attempt to ensure your induction
on the vibration plates goes smoothly. If you are unsure of your
suitability to use the vibration plates, don’t hesitate to
call us to make enquiries. We are only too happy to help.
Complete a Medical Screening-
Power Plus (Excel, 155KB) by completing your personal details
on the first page and highlighting the appropriate
answers on the multiple choice list of questions on the second
page. When you have fully completed the questionnaire with your
details, forward a copy to: hclc@cheshireeast.gov.uk Fill
the subject box with 'PP Medical Questionnaire + Your name'
and the details will be obtained and electronically saved at Holmes
Chapel Leisure Centre.
Please note: all details
forwarded will be kept confidential and emails will be deleted once
your details are transferred and saved.
Current Offers
Holmes Chapel Comprehensive School Pupils and Staff
Holmes Chapel Comprehensive
school along with the leisure centre are committed to the
government initiative 'Change4life'. Therefore, students
from 16 years onwards, can join the Fitness Suite for a
reduced rate. Students can contact us directly to enquire
about subsequent charges.
Power Plus
Vibrate those aches away for
less. Purchase 10 sessions on our Vibration Plates for just £30.00
from June 1st 2010 right up until November 30th 2010. Thats a
saving of £10.00 per course! Plus, free induction worth £4.50!
Don't delay, book today with a member of our staff.