Group Fitness Programme
Jump to: Mon | Tues | Wed | Thurs
| Fri | Sat
This programme is also available as a downloadable PDF
leaflet:
Group Fitness Programme
(PDF, 302KB)
| Monday |
Time |
Room |
| Total Body |
9.30am - 10.30am |
Rec 2 |
| Spinning Mixed |
12.15am - 1.00pm |
SS |
| Legs, Bums n Tums |
1.00pm - 1.45pm |
Rec 2 |
| Extend (60+) |
2.00pm - 3.00pm |
Rec 2 |
| Aqua Aerobics |
6.00pm - 6.45pm |
MP |
| Spinning Advanced |
6.30pm - 7.15pm |
SS |
| Cardio-kick |
7.15pm - 8.15pm |
Rec 2 |
| Circuits |
7.15pm - 8.15pm |
MH |
| Aerobics |
8.00pm - 9.00pm |
Rec 2 |
| Tuesday |
Time |
Room |
| Total Abs & Swiss Ball |
9.30am -
10.15am |
Rec 2 |
| 50+ Aerobics |
10.30am - 11.30am |
Rec 2 |
| Body Pump |
6.00pm - 7.00pm |
Rec 2 |
| Total Body |
7.15pm - 8.00pm |
Rec 2 |
| Gym Blast |
7.45pm - 8.45pm |
Gym |
| Legs, Bums n Tums |
8.00pm - 9.00pm |
Rec 2 |
| Wednesday |
Time |
Room |
| 50+ Circuits |
9.15am - 10.15am |
MH |
| Legs, Bums n Tums |
9.45am - 10.45am |
Rec 2 |
| Kick Boxercise |
1.00pm - 1.45pm |
Rec 2 |
| Boot Camp Circuits |
4.30pm - 5.00pm |
Rec 2 |
| Total Zone |
6.15pm - 7.00pm |
Rec 2 |
| Pilates* |
6.30pm - 8.30pm |
MR |
| Spinning Advanced |
6.30pm - 7.15pm |
SS |
| Circuits |
7.15pm - 8.15pm |
MH |
| Aqua Aerobics |
7.30pm - 8.15pm |
MP |
| Thursday |
Time |
Room |
| Step, Bums n Tums |
9.45am -
10.45am |
Rec 2 |
| 50+ Aerobics |
10.45am - 11.45am |
Rec 2 |
| Lunchtime Circuits |
12.10pm - 12.50pm |
Rec 2 |
| Hatha Yoga |
6.10pm - 7.10pm |
Rec 1 |
| Dynamic Yoga |
7.10pm - 8.10pm |
Rec 1 |
| Cardio-kick |
7.15pm - 8.00pm |
Rec 2 |
| Legs, Bums n Tums |
8.00pm - 9.00pm |
Rec 2 |
| Friday |
Time |
Room |
| Cardio Circuits |
9.15am -
10.00am |
MH |
| Aerobic Workout |
9.30am - 10.15am |
Rec 2 |
| Total Tone |
10.15pm - 11.00pm |
Rec 2 |
| Spinning Mixed |
12.15pm - 1.00pm |
SS |
| Body Pump |
6.00pm - 6.45pm |
Rec 2 |
| Saturday |
Time |
Room |
| Body Pump |
10.00am - 11.00am |
Rec 2 |
| Yoga |
12.00pm - 1.00pm |
Rec 1 |
Key
| MP |
Main Pool |
MH |
Main Hall |
| MR |
Members Meeting Room |
SQ |
Squash Court |
| Rec 1 |
Rectory Suite 1 |
SS |
Spinning Studio |
| Rec 2 |
Rectory Suite 2 |
|
|
*Course based activity
Also see Group Fitness Frequently Asked Questions