Group Fitness Programme
Jump to: Mon | Tues | Wed | Thurs
| Fri | Sat | Sun
Download a leaflet (PDF,
177KB) of the Group Fitness Programme.
| Monday |
Time |
Room |
| Aqua Aerobics |
9.10am - 10.00am |
MP |
| Pilates* |
10.15am - 11.15am |
MR |
| 50+ Aero |
11.30am - 12.30pm |
ST |
| Aerobics |
6.30pm - 7.30pm |
ST |
| Pilates* |
6.00pm - 7.00pm |
MR |
| Pilates* |
7.00pm - 8.00pm |
MR |
| Body Pump |
7.30pm - 8.30pm |
ST |
| Pilates* |
8.15pm - 9.15pm |
ST |
| Tuesday |
Time |
Room |
| Aerobics |
9.30am -
10.30am |
ST |
| Sybil's Aerobics 50+ |
9.30am - 10.30am |
AS |
| Core Stability |
10.30am - 11.15am |
ST |
| Legs Bums and Tums |
7.00pm - 8.00pm |
ST |
| Pilates |
8.15pm - 9.15pm |
MR |
| Wednesday |
Time |
Room |
| Aerobic Cicuits |
9.45am - 10.45am |
ST |
| Sybil's Aerobics 50+* |
9.30am - 10.30am |
AS |
| Aqua Aerobics |
9.45am - 10.30am |
MP |
| Body Blast |
10.45am - 11.45am |
ST |
| Aqua Rythmics |
12.15pm - 1.15pm |
MP |
| Body Combat |
6.30pm - 7.30pm |
ST |
| Colin's Circuits |
6.30pm - 7.30pm |
MH |
| Body Pump |
7.30pm - 8.30pm |
ST |
| Pilates* |
6.00pm - 7.00pm |
MR |
| Pilates* |
7.00pm - 8.00pm |
MR |
| Pilates* |
8.15pm - 9.15pm |
MR |
| Thursday |
Time |
Room |
| Body Pump |
9.30am -
10.30am |
ST |
| Pilates* |
11.00am - 12.00 noon |
MR |
| Yoga (pay weekly) |
6.30pm - 8.00pm |
AS |
| Aerobics |
6.30pm - 7.30pm |
ST |
| Colin's Gym Circuits |
7.30pm - 8.30pm |
FZ |
| Yoga (pay weekly) |
8.00pm - 9.30pm |
AS |
| Friday |
Time |
Room |
| Aerobics |
9.30am -
10.30am |
ST |
| 50+ Aero |
10.30am - 11.30am |
ST |
| Aqua Rythmics |
12.15pm - 1.15pm |
MP |
| Saturday |
Time |
Room |
| Body Combat |
9.30am - 10.15am |
ST |
| Body Blast |
10.15am - 11.00am |
ST |
| Sunday |
Time |
Room |
| Colin's Circuits |
9.00am -
10.00am |
MH |
Key
| ST |
Studio |
MH |
Main Hall |
| AS |
Activity Suite |
SQ |
Squash Court |
| MP |
Main Pool |
FZ |
Fitness Zone |
| MR |
Meeting Room |
|
|
*Course based activity
Also see Group Fitness Frequently Asked Questions