Water Fitness

Water Fitness is a “total body workout”  using the resistance of the water to burn fat and tone the body faster, as the body  exercises in the water, the body remains cool.. The flexibility of Water Fitness is that all ages and fitness levels can work in one class, and work at their own level.  

Exercising in water is particularly beneficial to those with injuries or medical problems. For instance, athletes recovering from injury can continue training to maintain their cardio vascular fitness without risk of impact injury, while those with arthritis for example, can use the support provided by the water to increase flexibility.

One Day Water Fitness Course

This is a dynamic one day course concentrating on the water environment. Learn how to use the resistance and buoyancy of the water to create effective, powerful, high level sessions.

This course is aimed at current holders of a Level 2 Fitness Qualification.

4 Day Water Fitness Course

A dynamic course aimed at the beginner which is designed to teach how to instruct shallow and deep water aqua classes.

Minimum age for candidates is 18 and there are no other prerequisites although an energetic, outgoing personality and an interest in people and fitness would be beneficial.

Water Fitness CPD / Workshop Courses

Throughout the year we offer a range of Water Fitness CPD courses to enable qualified instructors keep their qualifications up to date and learn the latest developments. Workshops are designed to add additional elements and units to the qualification. Early booking discounts are available for Water Fitness CPD courses and workshops.

2011 / 12 Course Dates