Member Journey
Everybody has their own individual reasons for joining a health and fitness scheme, some of the more common goals include:
- Weight loss
- Tone up
- Cardiovascular fitness
- Muscle building
- Social
- Sports-specific
Our Everybody team will work with you to establish your own individual goals and help you to meet those targets.
We recommend that you book in to see one of our Everybody Instructors every 6-8 weeks to measure your progress.
Contact reception to book your review appointment
7 Steps to Achieving your Goals
- Assess personal goals - where you want to be
- Fitness assessment - your starting point
- Induction - safe and effective use of the fitness facilities
- Individual fitness programme - tailored to meet your goals
- Reassessment (every 6-8 weeks) - measuring your progress
- Reassess goals - new individual targets
- New fitness programme - to bring you closer to your goals
