Aerobic & Keep Fit Classes
from September 2009
Mondays
- 8.30am - 9.15am ~ Aquafit
- 10.00am - 11.00am ~ Hips and Thighs
- 11.15am - 12.15pm ~ Nifty 50 followed by a free swim 12.30pm -
1.00pm
- 7.00pm - 8.00pm ~ Circuits for All
Tuesdays
- 7.00pm - 8.00pm ~ Popmobility
- 8.00pm - 9.00pm ~ Kick Aerobics
Wednesdays
- 6.00pm - 7.00pm ~ Body Toning
- 7.15pm - 8.15pm ~ Steps and Abs
- 8.30pm - 9.15pm ~ Aquafit (3/4 hr)
Thursdays
- 6.00pm - 7.00pm ~ Legs, Tums & Bums
- 7.15pm - 8.15pm ~ Pilates
- 8.00pm - 10.00pm ~ Sporty 40 (Especially designed for the over
40's. This exciting class combines structured keep fit sessions
with swimming, table tennis and team games)
Fridays
- 8.30am - 9.15am ~ Aquafit
- 6.30pm - 7.30pm ~ Yoga
Sundays
6.00pm - 7.00pm ~ Aerotone