Fitness Classes
Special Offers
Discounts are
available to our fitness classes during the summer and
winter opening period (open to Weightwatchers members
from the Holmes Chapel branch). Ask at reception or at the
WeightWatchers session for more details as everyone knows it's
healthy eating plus physical activity that makes us healthy: body
and mind.
For details
of your local WeightWatchers meeting
Ladies Circuits ~ Mondays at 6.30pm -
7.30pm
This exciting class is great for all
over body conditioning:
- 50% Aerobics, raises the heart rate,
- 50% Toning essential to get and stay in shape
- 100% enjoyment!
All ages and ability welcome ~ Pay on
the day
Mixed Circuits ~ Tuesdays at 7.30pm -
8.30pm
Comprising both aerobic and stamina
building exercises, a combination to improve your all round fitness
level. Our coach is called John Noakes.
Yoga ~ Thursdays at 7.15pm -
8.45pm
"Practising Hatha Yoga is a
beneficial way to keep your body fit and supple it is also a great
way to cope with stress, relieve tension and deal with
anxiety.It involves stretching postures that help to tone your
muscles and joints, including your spine and your entire skeletal
system. Yogic breathing exercises revitalize the body and help
control the mind, leaving you calm and refreshed. Anyone can
practice Yoga. You don't need any special equipment or clothing all
you need is the will to pursue a healthier and happier lifestyle."
We now have a new coach called Charles Baxter. Charles also
regularly holds his annual 'Day of Yoga' here at the leisure centre
for anyone who wants to attend. Dates and times will be posted when
confirmed for 2010.
Learn more about Hatha yoga by
visiting the Wheel of Yoga
Website
'Holmes Chapel Harriers' Running Club
~ Fridays at 6.30pm - 7.30pm
John Noakes, our resident 'Mr.
Motivator' takes a group of mixed aged and ability runners each
week and brings them back safely, so why not join them? This class
is not just for those wishing to enter competative races, it can be
for simple enjoyment or in the pursuit of physical health and
fitness and, since running is said to improve not just weight loss,
physical appearance and shape but also improve our mental health
including memory, there's not many reasons not to try.
** Please note that regular runners
are asked to bring along their own reflective clothing even at
times of daylight or during the summer months. This can be provided
for beginners from reception to borrow before the start of the
class. A drink of water is advisable and a full- confidential
-medical questionnaire must be completed before runners take part
to ensure their safety at all times. **
John is helpful, approachable and
enthusiastic. We hope to see you there. John's club is
also fully affiliated by the National Governing Body Run In England Click to
find out more.
In Association and accordance
with: 
Above: The Holmes Chapel Harriers take
on the 'Race for Life 2007'. (Left) Before (Right) After
To book onto any of the classes above,
click on this link to
Online Leisure Centre Booking System.